- Date/time: January 20th
- Venue: Gerry Kulick Community Center
- Address: 1201 Livernois Ave, Ferndale, MI
The Perfect Nutrition Guide Book
Fitness Trainer and Nutrition Specialist Jay Mack has his first book signing for his new book “On The Road To A New You- A Nutritional Guidance Book” January 20, 2018 at Gerry Kulick Community Center located at 1201 Livernois Ave., Ferndale, MI 48220 from 2pm-5pm.
It’s never too late or too early to begin the path to reaching your weight or nutrition goals. “On The Road To A New You” is the answer to overcoming weight loss and the cure to gaining lean muscle.
Whether you are trying to lose weight or gain lean muscle, this book is for you! Come out to become a WARRIOR and learn how to get on a path for A NEW YOU. Try the “A New You 12 to 20 in 30” high or low carbohydrate plan. When you do, you’ll enjoy a lifestyle change of a new appearance and energy levels. This simple guidebook will give you the tools to accept change, start over, prepare your food, and design a meal schedule.
“I was one of those people that workout at the gym 3 to 5 days a week. Doing cardio, lift weights & seeing no results. I had the willpower to go to the gym but had no clue what to eat outside of the gym. How nutrition affects my workout and my progression of losing weight. Working with Jay Mack as my nutritional coach I learned how to read food labels, cut out processed foods & processed sugars. The difference between good carbs vs. bad carbs. What to eat for pre-workout meals, post workout meals & in between. I am now seeing noticeable results. I have been building lean muscle mass. Lost over 40 pounds & several inches. Due to the nutritional education, I received from Jay Mack!” —- Chanel Harvard